Been watching all my calories intakes everyday, using my fitness paypall http://www.myfitnesspal.com/ as an app on my iPhone. Quite effective to count calories as inside they had recorded a lot of food variety and i can almost find exactly the same food i took on that day. The system is like food diary, you can just fill in what you have for …
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and working as professional, i was putting on weight, 10kg within 3 months.. Sadly found all my jeans were not able to fit anymore and all my …